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Handplanegoodness.com — Oxidation reactions that happen in the body can deliver hurtful free radicals. To prevent the dangers of this oxidation, the body requires satisfactory admission of antioxidants. Antioxidants can be gotten from food, drink, or supplements.
The body will cooperate with oxygen consistently. This is because each cell, organ, and tissue of the body needs oxygen to appropriately create energy and capability. However, waste substances or the rest of oxygen metabolism will create free radicals in the body.
If the levels are in excess, this can cause oxidation hazards as oxidative stress. Oxidative stress occurs when the quantity of free radicals exceeds the quantity of antioxidants in the body.
The presence of free radicals in excessive amounts is unquestionably at risk of causing various diseases. Therefore, it is important to address the issues of antioxidants to diminish harm to body cells because of the dangers of oxidation.
Dangers of Excessive Oxidation in the Body
Free radicals are unstable substances and are exceptionally easy to cooperate with other compounds in the body, so they can easily cause harm to various body molecules, such as fats, proteins, and DNA.
Besides being created regularly as a waste result of energy and oxygen metabolism, the development of free radicals can also be impacted by other factors outside the human body, such as contamination, smoking habits, and exposure to sunlight and industrial waste.
When the quantity of free radicals in the body is excessive, this can cause the risk of oxidation as oxidative stress. This response can cause cells and body tissues to rapidly separate more.
If left untreated, this condition can increase the risk of untimely maturing and various dangerous diseases, such as:
- Heart disease
- Chronic lung diseases, such as asthma and COPD
- Eye diseases, such as cataracts and macular degeneration
- Neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease
Prevent Oxidation Hazards with Antioxidants
To prevent the dangers of oxidation, it is important to always address the issues of antioxidants. Naturally, the body actually also produces antioxidants. However, these natural antioxidants are not always to the point of killing every one of the free radicals in the body, especially for those of you who have an unhealthy lifestyle.
Therefore, the body requires additional admission of antioxidants to prevent the dangers of oxidation. All things considered, here’s how:
1. Eat antioxidant-rich foods
There are several foods high in antioxidants that are good for consumption to prevent the dangers of oxidation, including:
- Green vegetables, such as leeks, kale, spinach, and watercress
- Fruits including strawberries, kiwis, mangoes, oranges, cermai, and tomatoes
- Fish and seafood, such as sardines, salmon, tuna and oysters
- Seeds and nuts, such as sunflower seeds, chia seeds, soybeans, sorghum, and almonds
2. Consuming a drink high in antioxidants
Not just food, you can also get antioxidants from several types of drinks, such as milk, coconut water, and various types of tea, both green tea, black tea, and oolong tea.
3. Taking antioxidant supplements
You can also get antioxidants from supplements that contain beta carotene, lutein, selenium, lycopene, vitamin A, vitamin C, or vitamin E. Usually, you can get these nutrients and antioxidants in multivitamin supplement products.
This supplement can be consumed if you feel that you are not getting an adequate number of antioxidants and nutrients from food. However, to be safer, you should consult a specialist first to ensure the kind of supplement and the dosage is ideal for use, yes.
4. Implement a healthy lifestyle
In addition to meeting satisfactory admission of antioxidants, you can also prevent the dangers of oxidation by taking on a healthy lifestyle, such as exercising routinely, getting sufficient sleep, keeping an ideal body weight, controlling stress, and quitting smoking and limiting the consumption of cocktails.
By taking on a healthy lifestyle and a decent eating regimen and high admission of antioxidants, your risk of creating diseases because of the dangers of oxidation can be diminished.
If you have any desire to ensure your body’s health condition and see whether your body is encountering a ton of oxidation, you can do a clinical check-up. Doctors can also offer guidance on how to prevent the dangers of oxidation as indicated by your condition.